This classic South African dish is also a popular braai dinner. With this Keto Pap you can enjoy your favorite low-carb meal with a tomato salsa or your favorite relish (sheba).
Ingredients
- 600g boerewors
For the cauli-pap
- 1 cauliflower, florets
- 2 garlic cloves
- 2 tbsp smooth cottage cheese
- 1 tsp olive oil
- 1 tsp Phyllium Husk
- Salt to taste
For the tomato salsa
- 2 tomatoes,chopped
- ½ red onion, finely chopped
- 1 garlic clove, minced
- 1 green chilli, finely chopped
- 3 tbsp chopped coriander
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Pinch cumin
For the Keto-pap
- Steam the cauliflower and garlic for about 6 minutes, until the cauliflower is soft. Cool slightly. Use a salad spinner to remove any moist.
- Transfer to a bowl and add the cottage cheese, olive oil & Phyllium Husk.
- Mash until the mixture until the desired texture.
- Season to taste.
For the tomato salsa
- Mix all the ingredients in a bowl and season to taste.
- Serve with the cauliflower pap and wors, with lemon wedges.
Nutrition
Serving - 4 | Single Serving 300g Calories: 985kcal | Carbohydrates: 15g | Protein: 46g | Fat: 77g | Saturated Fat: 20g