This classic South African dish is also a popular braai dinner.   With this Keto Pap you can enjoy your favorite low-carb meal with a tomato salsa or your favorite relish (sheba).

Ingredients

• 600g boerewors


For the cauli-pap


• 1 cauliflower, florets
• 
2 garlic cloves

• 2 tbsp smooth cottage cheese

• 1 tsp olive oil
• 1 tsp Phyllium Husk
• Salt to taste

For the tomato salsa


• 2 tomatoes,chopped

• ½ red onion, finely chopped

• 1 garlic clove, minced

• 1 green chilli, finely chopped
• 
3 tbsp chopped coriander

• 1 tbsp lemon juice

• 1 tbsp olive oil

• Pinch cumin

For the Keto-pap

1. Steam the cauliflower and garlic for about 6 minutes, until the cauliflower is soft. Cool slightly.  Use a salad spinner to remove any moist.
   
2. Transfer to a bowl and add the cottage cheese, olive oil & Phyllium Husk.
3. Mash until the mixture until the desired texture.
4. Season to taste.

For the tomato salsa

1. Mix all the ingredients in a bowl and season to taste.
2. Serve with the cauliflower pap and wors, with lemon wedges.

Nutrition

Serving - 4 | Single Serving 300g Calories: 985kcal | Carbohydrates: 15g | Protein: 46g | Fat: 77g | Saturated Fat: 20g