Many people mistake Diabetes for just having too much sugar in their bodies, but it is far more dangerous. Diabetes is a long-term health issue that affects how your body converts food into energy.
After you eat, your body converts the majority of the food you consume into sugar (glucose) and releases it into your bloodstream.
When your blood sugar rises, your pancreas sends a signal to release insulin. Insulin functions like a key, allowing blood sugar to enter cells and be used as energy.
Diabetes occurs when your body does not produce enough insulin or does not utilize it as effectively as it should. When there is insufficient insulin or when cells stop reacting to insulin, the sugar remains in your bloodstream.
This can lead to major health issues such as heart disease, eyesight loss, renal disease, and other issues over time.
Diabetes is a potentially fatal disease that can lead to a variety of complications for those who suffer from it.
Here are some suggestions for living with and controlling diabetes.
Tip #1: Follow the doctor's instructions!
Do not take diabetes lightly, take your medication, exercise, as well as watch your diet. This is a great way you can eliminate the complications that often arise in someone with Diabetes.
Tip #2: Eat healthily.
When you have diabetes, a healthy diet is important because what you eat influences your blood sugar levels. A low-carb or keto diet can help you lower and manage your blood sugar levels.
Selecting low-carb, sugar-free, and diabetic-friendly food options from your local Health Shop. Or shop online at Zuzanna Wellness, here is a wide selection of food options available that are low-carb, sugar-free, and diabetic-friendly.
Health Tip: Plan your food menu ahead of time to ensure you keep to your diet.
Tip #3: Snack Smartly.
You don't need to sacrifice your favorite snacks, just switch them up for low-carb, diabetic-friendly snacks such as unsalted nuts, unsweetened dried fruit, biltong, and low-carb crackers. You can also choose from a wide selection of rusks from ZuZanna’s Rusk range like Keto Rebel Rusks, Sugar-free Vegan Rusks, Sugar-Free Buttermilk Rusks, or Sugar-Free Health Rusks.
Tip #4: Stay Active
An active lifestyle can help you regulate your diabetes by lowering your blood sugar levels. Set a goal of walking a certain number of steps every day, or choose a day to go to the gym. Staying active lowers your risk of developing heart disease. It can also help you lose weight and reduce stress.
Tip #5: Manage your stress.
It's hard, but not impossible, when you stress, your blood sugar levels go up. And when you're anxious, you may not manage your diabetes well. Find techniques to release stress, such as deep breathing, gardening, going for a stroll, meditating, doing yoga, working on a hobby, or listening to relaxing music.
Managing diabetes needs prudence and alertness. Be alert to what makes your blood sugar levels rise and fall — and how to manage these day-to-day factors. Healthy eating is essential to healthy living. It is not only the type of food you eat, but also how much you eat and how you combine different types of food.
Changing some of your old habits can help you manage your diabetes. Knowing how to live a healthy lifestyle will allow you to fully enjoy your life.
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