ZuZanna’s Wellness
Get Started LifeStyle Plan
Get Started LifeStyle Plan
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Are you battling to lose weight, struggling with low energy levels or other crippling health issues?
The Get Started LifeStyle Plan will introduce a sustainable lifestyle plan into your everyday life to assist you to meet your personal health goals, may it be to lose weight, get more energy or deal with specific health issues.
Depending on your particular needs, we use a variety of diet principals such as Low-Carb, Banting, Keto and / or Intermittent fasting to design a lifestyle plan for your particular needs.
Included in the package is:
- One hour consultation session
- Personalized meal plan
- Shopping guidelines & suggestions
- Low-carb friendly recipes
- Advice on physical and social activities
- Advice on vitamins and supplements
- Regular accountability checkpoints
What will happen next:
Once you have booked your session, we will contact you to set-up a time for you to meet with us. This could be done in person at our Wellness Shop in Midrand, Kyalami or virtual.
Following-up consulting sessions can be scheduled at your convenience.
Shipping
Shipping
Collect In-store
Cost: Free
Available: Within 1 to 2 hours.
Same-day-delivery
Cost: R85
Arrival: Within 2 to 5 days
*Orders must be placed before 10h00
Local (Gauteng)
Cost: Free
Arrival: 2 to 5 days
*Orders more than R300
Provincial (Orders that total R300 or more)
Cost: Free
Arrival: Within 3 to 5 days.
Provincial (Orders that total Less than R300)
Cost: R160
Arrival: Within 3 to 5 days.
*Orders that total R300 or more.
Blog posts
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Why Sleep Is Important
Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a...
Why Sleep Is Important
Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a...
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What Is Intermittent Fasting (IF)?
Intermittent fasting is not something that anyone needs to do. It’s simply one of many lifestyle strategies that can improve your health. Eating real food, exercising and taking care of...
What Is Intermittent Fasting (IF)?
Intermittent fasting is not something that anyone needs to do. It’s simply one of many lifestyle strategies that can improve your health. Eating real food, exercising and taking care of...
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How to stimulate your Vagus Nerve
The vagus nerve system, are the main nerves of your parasympathetic nervous system. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart...
How to stimulate your Vagus Nerve
The vagus nerve system, are the main nerves of your parasympathetic nervous system. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart...
